The Man Diet
Dieting isnt exactly a macho concept. What happens when a man wants to lose weight without subjecting himself to meager meals of salads and soup? Is there a better answer?
When it comes to dieting, some men cringe at the word diet alone. There is nothing macho about dining on salad, and most men wouldnt be caught dead at a Weight Watchers meeting. Wouldnt it be great to find a sensible diet for men one that allowed a man to eat his favorite foods instead of soup and salad?
For men, the issue of weight loss is often a sensitive one. There is nothing a man hates more than to look in the mirror and find he has a less than macho physique. If youre single, you probably think those love handles are anything but female magnets, and you definitely dont want to have man breasts. Face it; you need to find a diet for men that works. The reflection staring back at you isnt one that you like.
Perhaps youve rejected the idea of going to the gym. Its almost embarrassing, actually. Youve seen the guys who frequent the health club. Most of them look buff and toned in their muscle shirts and gym shorts. You tend to wear baggy T-shirts and blue jeans. Theres no way you want to go flaunting those extra pounds so you can be dubbed as the fat guy on the treadmill. Is there really a diet for men that works without leaving you hungry and unsatisfied?
When searching for a diet for men, your prime concern is probably the issue of hunger. Its scientifically proven that men require more calories than women. While your wife or girlfriend might be perfectly satisfied after a lunch of salad and a diet coke, you view a salad as a prelude to the main course. Is there a diet for men that will still allow you to enjoy your meat and potatoes without leaving the table hungry for more?
Yes, there is. The best news is that you wont have to eat a bite of lettuce unless you want to, and you will never have to tolerate a growling stomach. Im not talking about a carbohydrate-free diet where you have to say goodbye to the concept of bread. Face it, that type of eating plan depletes your energy. The best diet for men is one where you simply cut calories. When you burn off more calories than you consume, you lose weight.
You may be thinking, Sure, that would be an effective diet for men, but Id be starving. Im a big guy, and I need something that fills me up. Youre in luck. Hoodia Gordonii was introduced to the market a few years ago, but this cactus-like plant has actually been around for centuries. Bushmen consumed it to ward off hunger during long journeys in Africa. Its a vegetable, not a drug, so its totally healthy to incorporate as part of your daily diet. If youre still concerned about being hungry, dont be because Hoodia Gordonii actually reduces the male appetite by up to 2,000 calories. This is better than any diet for men because you can actually eat the foods you want. The bottom line is that youll feel as if youve already eaten, causing you to lose weight and feel better about yourself.
Imagine looking in the mirror and smiling as you see the transformation. Pretty soon, youll be pulling on a pair of gym shorts and a sleeveless shirt of your own. Hoodia not only makes it possible, it also makes it easy.
Martin Stanwyck has written many articles on weight loss. To read more of his work or to find out more about how Hoodia Gordonii can help you achieve your weight loss goals, visit
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Tray Bleaching
Tray bleaching is probably the best and most popular way for patients to whiten their teeth. It has been in use since the 1990's and is a procedure that has truly stood the test of time. It appears to be safe and is a most affordable option for our New York patients. Unlike in office teeth whitening procedures the patient can apply the bleach to his own teeth as often as he or she desires. For an initial expense of about $500 the patient has a shrink wrap mold made of his or her mouth. This mold is often worn at night with a special bleaching solution (usually 16% carbamide peroxide solution) for a period of one to three weeks while the teeth gradually whiten. During this whitening period the patient briefly stops into our office for a quick visit so that we may monitor the teeth whitening process. When the teeth reach the desired shade of whiteness the process is over. The whitening can last for years but does tend to diminish slowly over time.
Keep in mind that the actual results vary from patient to patient and that when the process is finished some smiles look better than others. In my experience almost all patients feel their smile has been improved.
Bleaching might not be the best option for patients who have a crown or crowns on anterior teeth, since the crown(s) will remain the same color before and after bleaching. If a patients crown(s) are lighter than their natural teeth bleaching can still help provide a patient with a better looking smile...
Also bonded fillings will not change color and may not match as well after the bleaching process. Patients often discolored bonding after the bleaching process is finished.
Some patients experience a transient sensitivity of their teeth, which goes away in a day or two, if they take a break from bleaching. Usually after the break they are able to continue the process. If the sensitivity returns they can take breaks in the process as needed. They are usually able to complete the whitening process.
Touch ups, although not required, are usually best done once per year and are accomplished by wearing the trays with bleaching solution for one or two nights only! (Approximate cost $25)
Often patients choose a combination teeth whitening option which allows them to have both light assisted in office teeth whitening treatment and also have custom trays made to allow a better and faster result than they might accomplish with either process alone.
Light Assisted bleaching gives the patient a head start on the process and will probably allow a patient to spend less time using their trays in order to get desirable results.
When Light assisted in office whitening procedures are used as the only whitening treatment patients may sometimes require multiple sessions and lack a good way to touch up their smiles when the whitening eventually fades.
Lawrence Spindel is a cosmetic dentist practicing in Midtown Manhattan in N.Y.C. For more information about Lawrence Spindel is a dentist practicing in Midtown Manhattan in N.Y.C. For more information about This New York Dentist, cosmetic dentistry, dental implants, veneers or other dental topics visit
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